The proverb in English saying "An apple a day keeps the doctor away" means that eating an apple daily keeps the distance from the doctors. But do you know that eating too many apples can also harm the body. If we consume apple in a prescribed quantity, then we do not have to suffer any loss from it. People who are very fond of eating apples, It is important to know what are the disadvantages of eating more apples. So let's discuss about it.
1) What time should an apple be eaten
Stop eating apple if you eat it more than twice a day. It is only right to eat it at a certain time. According to some studies, the best time to eat apple is in the morning. One apple should be eaten at the time of morning. Apples contain dietary fiber called pectin, which is found in the skin of the apple.
If you are troubled by digestive problems, then take apple after waking up in the morning. This will keep the digestive process healthy. It will also help in sacrificing feces and urine. This will also reduce your weight quickly and skin will also blossom.
2) Increases amount of sugar in blood
Apples are a very good source of carbohydrates, fiber and other nutrients. These carbohydrates are used for energy in the body. According to research, a medium-sized apple contains 25 grams of carbohydrates and 5 grams of fiber. However, if we consume apples excessively then the amount of fat in the body increases. Eating apple on an empty stomach increases the amount of sugar. In such a situation, the right time to eat apple is after eating.
Eating too much apple increases fat in the body as well as the sugar present in the blood, which is harmful for health. Therefore, a certain amount of apple must be consumed.
3) Risk of increasing heart disease
Fructose is found in large quantities in apples. It is a type of sugar substance. It goes into the body and makes a syrup. Interestingly, glucose goes into the blood in the body, but fructose is not available and remains only in the liver.
The accumulation of fructose produces a fat called triglycerides in the body that are responsible for heart problems. Consuming excessive apples increases their quantity in the body and hence the risk of heart related diseases also increases to a great extent.
4) Allergic reactions also occur Some people also get allergic to eating apples. People who have plum, peach, apricot, almond and strawberry are prone to allergic reactions to apples. Consult your doctor once before consuming apple, only then reach a decision.
5) Apple seed also causes harm It has been found that apple is beneficial only until its seeds are consumed. This is because a substance called cyanide is found inside its seeds which reaches the body during the digestion process. So, seed must be removed before eating apple. According to research, if we consume one cup of apple seeds, then there is so much cyanide in it, we can also die.
So this is it for now. Do not consume much apple and remember
An apple a day keeps the doctor away.
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