Good nutrition protects the body from many diseases. But, we have many such small habits which, also become enemies of our health. The result is that the body does not get the full benefit of the food we eat.
The nutrients and lifestyle involved in food have a big impact on our health. We take care of health only when we have the right information. By starving for long hours or eating the wrong things, the body does not get nutrition and metabolism starts messing up. Such foods should be eaten less, which increase blood sugar levels. Eat nutritious items with high calories. Do not eat too much at once. Do not heat food again and again it will also burn out nutrients and necessary proteins.
Morning breakfast is important
Many people do not take breakfast in the morning in a hurry. At the same time, people who are on dieting feel that, by not having breakfast, they will avoid more calories. But this mistake makes us obese. Metabolism of the body suffers badly and fatigue starts. The reality is that we get energy for the whole day by having breakfast in the morning. Do not take only carbohydrate items in the morning. Eat protein rich items with green vegetables. This will keep the stomach full for a long time and will not cause hunger again and again.
Take care of your mind as well
The main function of the brain is to receive messages from all the organs, deliver them to the right organs and control emotions. The brain needs proper nutrition to complete all these tasks in a proper way. Therefore, eat foods rich in nutrients like vitamin E, omega-3 fatty acids, flavonoids and protein. As far as possible, eat only fresh things. By repeatedly heating the food or cooking it for too long, its nutrients are destroyed.
Avoid eating wrongly matched items
For example, do not eat fruit with food. This takes a lot of time to digest food. Similarly, eating cold things immediately after hot things increases the chances of indigestion. Foods in the intestines keep rotting for a long time. Due to this, problems of gas, bile, and irritation begin. Do not eat curd or salt mixed with fruits. Things that can be eaten raw, eat them in the same form. It is better to eat fruits as a salad before eating.
Fats and carbohydrates are not enemies
Carbohydrates and fats are not enemies of the body. The body also needs these nutrients. Only the need to maintain balance. Include dairy products in the diet regularly. Dairy products are rich in vitamins A, D, E and K. Likewise, always eat food mixed with vegetables. Include fruits, vegetables, whole pulses and whole grains in your food, this will give enough fiber to the body. As far as possible, eat only the food prepared at home.
Essential NutrientsProtein- Protein is required in the making, maintenance and repair of body tissues. Milk, soybeans, poultry, lentils, milk and meat contain protein.
Calcium- In addition to bones and teeth, it keeps muscles and heart good. Important for growing children. Milk, yogurt, cottage cheese, tofu, spinach, broccoli, contain plenty of soybeans.
Fiber- If you want to keep the digestive system good, then eat fiber-rich things. For this, eat apples, pear, oats, whole grains and dry fruits.
Iron- Iron has the function of making blood in the body and transporting oxygen to all organs. It is sufficient in whole grains, beans, nuts, pomegranates, beets and green leafy vegetables.
Important things1. Make green vegetables in less oil spices. Avoid frying or cooking for too long.
2. Do not always eat bread, butter and parathas in breakfast. Bread, vegetables, oatmeal, curd, sprouted grains, etc. should also be consumed. This will provide adequate nutrition to the body.
3. After boiling the vegetables, use that water also. At the time of boiling, 5 to 55 per cent of the nutritious elements of the vegetables dissolve in water.
4. If you do not have time to eat breakfast, then definitely eat a handful of walnuts, almonds and cashews.
Eat fresh fruits and vegetables it will keep you healthy and Fit.
Our food should be our medicine and our medicine should be our food