Modern technology is really very good and helpful but, it can never save us from the problems caused by our unhealthy lifestyle. Rather getting a modern medical solution for every problem, It is much better to live in such a way that we will never ever fall ill.
A very small prevention is far better than a very big cure. Lets discuss about seven tips on how to live healthy and long life. This will help you avoid illness and in addition of that also help in weight loss
1. Get Enough Exercise
In the past people had to use their physical bodies within the course of their normal work. But today someone may rise up, take a car, then sit down, rise up to travel range in the car and when arriving destination, sit down again for the rest of the day. In such a life there's no physical labor. This physical inactivity is one among the most reasons for a number of diseases. Sport, running, walking and other things must be added to our life if our normal work doesn't require us to exert ourselves physically.
2. Go to sleep when you feel sleepy
This may sound simple, but many of us stay awake late even when their body is telling them that it's time to sleep. Yoga and Ayurvedic doctors also say that it's better to sleep at night and move during the day. However, people like students will take coffee and stimulants to review late into the night. Other people develop the habit of remaining active in the dark and sleeping during the day. While we will do that, it eventually takes a impact on our health. Health doctors say that this type of unnatural living is one among the contributing factors within the causation of cancer and other diseases.
3. Eat when you feel hungry
This is also an easy idea, but once more we frequently go against the messages of the body. If you dine out of habit or thanks to social pressure at certain time of the day, even once you haven't any real appetite, then you'll not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of more complex diseases. Having an appetite is really a symbol of excellent health, but if you've got no appetite you ought to wait a touch then eat. (If you've got no appetite even after awaiting an inexpensive amount of your time, then you ought to consult a doctor because something is wrong.)
4.Fast on a Regular, Systematic Basis
If you'd ask a person to figure three hundred and sixty five days per annum with none rest, they might complain and say that they need to have some rest alternatively they're going to break down. But we've never bothered to ask or to believe our digestive organs which we compel to figure day after day without a rest. They cannot protest the way an individual would to his boss, but they give us signals that they can't work non-stop. When we ignore those signals and still compel them, then those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of waste from your body. Regular fasting allows an individual to realize overtime for intellectual or spiritual pursuits. Fasting isn't only for hermits, but may be a sensible practice that anyone can practice.
5. Wash yourself with cool water before getting to bed
As mentioned above, proper sleep is important for the upkeep of health. If we wash our body parts(hand, arm, eye, leg, mouth, genital) before sleep using cool water, then this will relax us and prepare us for deep sleep.
6. Perform meditation on a regular basis
Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their control on our physical health. Meditation may be a mental exercise which, among other things, allows you to detach yourself from the concerns of life. Learn a simple technique and do it regularly.
7. Get up early every day
Once again the old proverb, “Early to bed, early to rise makes an individual healthy, wealthy and wise.” I don’t know if it'll cause you to wealthy, but it'll certainly make you healthy. Your body needs only enough sleep, not an excessive amount of and not insufficient .
Follow these tips and you can’t go wrong.
You only live once, but if you do it right, once is enough