The pandemic and thus the life-style changes made our sleep deficit very worse. Enter sleep aids that claim to assist us with the method . A study done by the marketing research company P&S Intelligence shows the worldwide sleeping aids market worth USD 79 billion in 2019 is predicted to succeed in USD 163billion by 2030.
These sleeping aids are often used in conjunction with maintaining good sleep hygiene. If you're trying to find options, here are a couple of that you simply can inspect, without a doctor’s prescription.
Weighted blankets appear as if regular one, but are heavier as they're crammed with glass beads or plastic pellets rather than light-weight feathers or slightly heavier cotton. the load creates even pressure on the body. Most of the blankets available in market weigh around 16 Kg and should create a comfortable experience and feeling. But some people can find it uncomfortable thanks to its weight too.You can look at it here - YnM Weighted Blanket (15 lbs, 48'x72', Twin Size) | 2.0 Cool Heavy Blanket | 100% Cotton Material with Glass Beads.
Technology blocks any sound, weather it is car horns or loud sound from the TV. It's best to sleep in a relaxed environment and this device will help people that do not have that luxury. The earplugs are available a spread of price ranges and with multiple features including apps to supply sleep sounds if needed and A battery life long enough to last through the night.You can look at it here - 3M 1110 Corded Foam, Noise Reduction Ear Plugs (Pack Of 10),orange
Wake up lights
Light plays a crucial role within the sleep cycle, helping with circadian rhythm: matching our body clock thereto of the rising and setting of the sun.“While sunlight helps our body to be alert, darkness gives it a sign to be sluggish,” says Dr Nileena. awaken lights or morning lights are designed to mimic natural light and their intensity gradually increases with time. Most accompany the choice of customizing its intensity and duration of glow. This will help folks that sleep in cold climates, where it gets late for the sun to look. Similarly, people who work during night time and sleep on day time should use blinding curtains to stay their room dark. they will use the sunshine to wake them up when dark outside.You can look at it here - Philips Wake-Up Light (White)
Blue light glasses
Blue light waves boost attention through the day and suppress the assembly of melatonin that helps you get to sleep in the dark . The lenses of these glasses filter certain light waves emitted by the sun and digital devices like phones, laptops and tablets. Even though thid sounds like an ideal solution, recent studies have shown that it is not as effective as it claims to be. I advise you to shut off digital devices a minimum of two hours before going to the bed.You can look at it here - Intellilens® Square Unisex Blue Cut Spectacle with Anti-glare for Eye Protection - ( Zero Power, Black, Standard Size )
A smart pillow detects snoring. While some vibrate to nudge you to vary your sleeping position, others inflate or deflate to regulate the head’s elevation to stay the airways open. Snoring are most of the time loud when someone sleeps on the rear. the simplest sleeping position is to lie on the edges.
White noise machine
This is designed to supply sound in audible frequencies at a continuing amplitude. noise machines not only help to chop out the environmental noise, but also can be soothing. Studies shown that in people without sleep deprivation or disorders, noise machines can reduce the time it takes to fall asleep by nearly 40 percentage. that's an honest sign. But this effect are often achieved by the hum of an AC or a lover also.You can look at it here - Roffie White Noise Machine with 30 Sounds, 35 Levels of Volume,Timer&Memory Functions Sound Machine Power by AC/USB Non-Looping Soothing Sounds for Kid Adult Nursery Home Office Travel
“A good laugh and a long sleep are the best cures in the doctor’s book.”