Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Nutrition and its benefits


nutrition image

Good nutrition protects the body from many diseases. But, we have many such small habits which, also become enemies of our health. The result is that the body does not get the full benefit of the food we eat.



The nutrients and lifestyle involved in food have a big impact on our health. We take care of health only when we have the right information. By starving for long hours or eating the wrong things, the body does not get nutrition and metabolism starts messing up. Such foods should be eaten less, which increase blood sugar levels. Eat nutritious items with high calories. Do not eat too much at once. Do not heat food again and again it will also burn out nutrients and necessary proteins.



Morning breakfast is important

Many people do not take breakfast in the morning in a hurry. At the same time, people who are on dieting feel that, by not having breakfast, they will avoid more calories. But this mistake makes us obese. Metabolism of the body suffers badly and fatigue starts. The reality is that we get energy for the whole day by having breakfast in the morning. Do not take only carbohydrate items in the morning. Eat protein rich items with green vegetables. This will keep the stomach full for a long time and will not cause hunger again and again.



Take care of your mind as well

The main function of the brain is to receive messages from all the organs, deliver them to the right organs and control emotions. The brain needs proper nutrition to complete all these tasks in a proper way. Therefore, eat foods rich in nutrients like vitamin E, omega-3 fatty acids, flavonoids and protein. As far as possible, eat only fresh things. By repeatedly heating the food or cooking it for too long, its nutrients are destroyed.



Avoid eating wrongly matched items

For example, do not eat fruit with food. This takes a lot of time to digest food. Similarly, eating cold things immediately after hot things increases the chances of indigestion. Foods in the intestines keep rotting for a long time. Due to this, problems of gas, bile, and irritation begin. Do not eat curd or salt mixed with fruits. Things that can be eaten raw, eat them in the same form. It is better to eat fruits as a salad before eating.



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Fats and carbohydrates are not enemies

Carbohydrates and fats are not enemies of the body. The body also needs these nutrients. Only the need to maintain balance. Include dairy products in the diet regularly. Dairy products are rich in vitamins A, D, E and K. Likewise, always eat food mixed with vegetables. Include fruits, vegetables, whole pulses and whole grains in your food, this will give enough fiber to the body. As far as possible, eat only the food prepared at home.



Essential Nutrients

Protein- Protein is required in the making, maintenance and repair of body tissues. Milk, soybeans, poultry, lentils, milk and meat contain protein.
Calcium- In addition to bones and teeth, it keeps muscles and heart good. Important for growing children. Milk, yogurt, cottage cheese, tofu, spinach, broccoli, contain plenty of soybeans.
Fiber- If you want to keep the digestive system good, then eat fiber-rich things. For this, eat apples, pear, oats, whole grains and dry fruits.
Iron- Iron has the function of making blood in the body and transporting oxygen to all organs. It is sufficient in whole grains, beans, nuts, pomegranates, beets and green leafy vegetables.

Important things

1. Make green vegetables in less oil spices. Avoid frying or cooking for too long.
2. Do not always eat bread, butter and parathas in breakfast. Bread, vegetables, oatmeal, curd, sprouted grains, etc. should also be consumed. This will provide adequate nutrition to the body.
3. After boiling the vegetables, use that water also. At the time of boiling, 5 to 55 per cent of the nutritious elements of the vegetables dissolve in water.
4. If you do not have time to eat breakfast, then definitely eat a handful of walnuts, almonds and cashews.

Eat fresh fruits and vegetables it will keep you healthy and Fit.
Our food should be our medicine and our medicine should be our food
-By Hippocrates

If you are working on computer for hours then this food will give rest to your body




If you are working on computer for hours then this food will give rest to your body and eyes.

Our body pains if we works on computer for long time. Are you also one of those who works on computer for hours then this will help you.

For current generation and lifestyle computer is very necessary thing. But, everything comes with some disadvantage. If you are working in IT companies or your job is on the computer then this article will help you out.

1) Eating this will give rest to your body: Are you also become tired after working on computer then you must have to eat Banana. It contains Potassium which gives energy to your body. after working long time our spine becomes weak. So calcium present in the banana will help your spine become strong and healthy.

2) Coriander is helpful for eyes: By working on computer our eyes are also hurts. So, for that we can use coriander in our food regularly. It contains Carotenoid which is very helpful for our eyes. Antioxidants in coriander prevent eye diseases. It’s a good remedy in the treatment of conjunctivitis. Green coriander contains vitamin A which is also good for eyes.

3) To decrease obesity: You are seating for long time against computer which will increase obesity. So, for that you can drink Green tea. Green tea will improves and increase your metabolism which will help in decreasing obesity.

4) Protein is very necessary: You will be tired after working for long time. To remove tiredness you must have to drink milk. Milk contains protein which is necessary for bone as well as useful for body.

5) Digestion system will become good: Do you know how good is Curd? If you don't know then i will tell you it contain Probiotic bacteria which will help in digestion system. Curd is also useful for stomach gas problem. So we must have to include curd as regular food.

All this food are very effective for working persons as well as for children.

Health benefits of Papaya for women


Papaya Slices

Fruits are deeply related to a person's health. All the nutritional deficiencies of the body can be overcome with the help of fruits.


One such fruit is Papaya. Benefits of which keeps a person away from diseases with the help of various nutrients like protein, potassium, fiber and vitamin A. Many problems of women can be easily treated with the help of raw papaya. Today we are going to discuss some of the same problems of women in which they should fulfill their desire for a healthy body by consuming raw papaya. So let's know about this information ...



Infection of urine

Women often have urine infection problem, especially in summer, this problem is more annoying. Urine comes with intermittent and burning sensation, mild fever, pain in the lower abdomen and smell of urine due to problems. But you do not have to worry, because raw papaya is very helpful in relieving it. This prevents the bacteria from growing by eliminating infection.



Helps in diabetes

Papaya as well as raw papaya is not less than a boon for patients with diabetes. Eating it contains sugar in the blood and it increases the amount of insulin. Yes, drinking of papaya juice contains vitamin A, C, magnesium and potassium. Raw papaya juice keeps diabetes under control. Include raw papaya in your diet if you also have diabetes.



Helps in breast feeding

Eating raw papaya is very good for women who have breast feeding, because such women are in high need of nutrients. Apart from this, it helps to increase milk by fulfilling all the enzyme deficiencies in the body.



For Heavy Weight problems

Increasing weight is the biggest problem of today's women. If you have the same problem and you want to reduce the weight, then take raw papaya. Yes, raw papaya has high fiber content. Therefore, eating it removes the extra fat deposited in the body. So you can eat raw papaya as a salad. It helps in weight loss rapidly. Or you can also eat raw papaya by mixing it with grated curd.



Helps in Cancer prevention

Many research has found that eating raw papaya regularly reduces the risk of cancer. There are anti-oxidants, phytonutrients and flavonoids present in it, which act to prevent the formation of cancer cells in the body. Which can reduce the risk of cancer.



Immunity Strengthening

We are easily vulnerable to diseases due to weak immunity. Yes, one gets sick immediately due to mild changes in the weather. But if you include raw papaya in the diet, then you can strengthen your immune system. Raw papaya contains vitamins A, C and E, which makes the body's immune system strong. Vitamin C present in it relieves stress. You also stay away from diseases by defeating stress. Immunity system works as a shied against diseases.



Gives Ease in the pain of arthritis

Consuming raw papaya is also very beneficial in relieving joint pain. The antioxidant and anti-inflammatory properties present in raw papaya help to relieve the pain of Arthritis. For this, you boil 2 liters of water. Then wash the papaya, remove the seeds and boil it in water for 5 minutes. Now add 2 teaspoons of green tea leaves and let it boil for a while. Now filter it and fill it in the bottle. Drink this water throughout the day. You will feel relaxed within a few days.



I'm a really huge fan of papaya juice.
-Andy Milonakis

Apple disadvantages




The proverb in English saying "An apple a day keeps the doctor away" means that eating an apple daily keeps the distance from the doctors. But do you know that eating too many apples can also harm the body. If we consume apple in a prescribed quantity, then we do not have to suffer any loss from it. People who are very fond of eating apples, It is important to know what are the disadvantages of eating more apples. So let's discuss about it.

1) What time should an apple be eaten

Stop eating apple if you eat it more than twice a day. It is only right to eat it at a certain time. According to some studies, the best time to eat apple is in the morning. One apple should be eaten at the time of morning. Apples contain dietary fiber called pectin, which is found in the skin of the apple.

If you are troubled by digestive problems, then take apple after waking up in the morning. This will keep the digestive process healthy. It will also help in sacrificing feces and urine. This will also reduce your weight quickly and skin will also blossom.

2) Increases amount of sugar in blood

Apples are a very good source of carbohydrates, fiber and other nutrients. These carbohydrates are used for energy in the body. According to research, a medium-sized apple contains 25 grams of carbohydrates and 5 grams of fiber. However, if we consume apples excessively then the amount of fat in the body increases. Eating apple on an empty stomach increases the amount of sugar. In such a situation, the right time to eat apple is after eating.

Eating too much apple increases fat in the body as well as the sugar present in the blood, which is harmful for health. Therefore, a certain amount of apple must be consumed.

3) Risk of increasing heart disease

Fructose is found in large quantities in apples. It is a type of sugar substance. It goes into the body and makes a syrup. Interestingly, glucose goes into the blood in the body, but fructose is not available and remains only in the liver.

The accumulation of fructose produces a fat called triglycerides in the body that are responsible for heart problems. Consuming excessive apples increases their quantity in the body and hence the risk of heart related diseases also increases to a great extent.

4) Allergic reactions also occur Some people also get allergic to eating apples. People who have plum, peach, apricot, almond and strawberry are prone to allergic reactions to apples. Consult your doctor once before consuming apple, only then reach a decision.

5) Apple seed also causes harm It has been found that apple is beneficial only until its seeds are consumed. This is because a substance called cyanide is found inside its seeds which reaches the body during the digestion process. So, seed must be removed before eating apple. According to research, if we consume one cup of apple seeds, then there is so much cyanide in it, we can also die.

So this is it for now. Do not consume much apple and remember

An apple a day keeps the doctor away.

The Health Benefits of Eggplants




This purple vegetable increase your immunity and protect your arteries.

Eggplants, one of the few purple vegetable aren’t very popular with consumers. In fact, they don’t even rank in the top veggies sold in the Market. But, after reading about the nutritional benefits of it, you may want to use it regularly. Here’s the information on this plant, and easy ways to incorporate it into everyday eating routine.

Eggplant nutrition facts: One cup of eggplant provide just 20 calories(not much), but offers up some important nutrients. Anthocyanins(the pigments that give eggplants their purple color), have antioxidant properties linked to anti-inflammation and obesity protection. Another, called nasunin, who stops free radicals, and protecting cells from damage that can lead to premature aging and disease.

A cup of eggplant also provides about 10% of the daily target for Manganese, a mineral that helps produce collagen and promote skin and bone health. It also supplies smaller amounts of folate and other vitamin B, potassium, and vitamin C and K.

Eggplant benefits: In addition to the antioxidants, nutrients, and fiber eggplants provide, protection against heart disease. Eggplant reduce artery stiffness and central blood pressure in women. Central blood pressure, the pressure in the aorta, which sends blood from the heart out to the body. It also help prevent the heart attack or stroke.

Carbohydrates in eggplant: Eggplant is a non-starchy, or low-carbohydrates vegetable. A one cup portion, contains around 5 grams of carbohydrates. Eggplant fiber helps regulate blood sugar and insulin levels, and supports weight loss.

The nightshade problem: Eggplants are a member of the nightshade family, which also includes tomatoes and potatoes. If you have an existing inflammatory condition, such as arthritis or osteoarthritis, avoiding nightshades may help your symptoms. But there is no solid research to show that nightshades cause inflammatory conditions to develop.

It’s also important to know that steaming, boiling, and baking all help reduce the alkaloid content of nightshades by about 40% to 50%. In addition, you lose out on the anti-inflammatory antioxidants and other nutrients nightshades provide when you avoid the entire group.

Ways to enjoy eggplant: When cooking eggplant, try to include the skin, which is entirely edible, as it contains many of the beneficial nutrients. Eat as a side dish, add to salads, Cut eggplant into rounds and cook on the grill, alongside other veggies.

It is not necessary to go to the gym to stay fit




In current generation and lifestyle it is very hard to dream about the healthy body. To be healthy it is necessary to follow healthy lifestyle and eat nutritious diet. In current time we can see that people move towards gym for healthy body. But, It is not necessary to go gym for healthy body. Today we will discuss about some things which is very good for our health and it makes our body fit and healthy without going gym. Let's Start:

1) Walk everyday: Most of the people do not like walking but still we have to do it every day. Walking is the easiest exercise ever. Walking everyday in morning and evening is really very good for health. One of the benefits of routine walking is that it can help you control your weight. Walking regularly is especially helpful if you are overweight or living with arthritis. By walking at a slower pace, you minimize the stress on your knees, ankles, hips, and lower back.

2) Use stairs more: If you are using lift everywhere then stop it and start using stairs. We are using lift at office and also at the home and now we are used to with it. But doing this regularly is like dependency of machine(it is also happened with us in case of mobile phone). So now you decide to use stair whenever and wherever it is not necessary.

3) Use Bicycle: If you are not going gym then use bicycle. It is the best workout for body. It helps in blood pressure, joints pain and also help in stress removing. So, we have to use it regularly. This will also helps in muscle strengthening and energy boosting.

4) Yoga exercise: To be healthy indian people are using yoga from last hundreds of years. Today's new generation think that gym is everything but that is not true. Yoga exercise helps in mental and physical both the level amazingly. There are so many different types of positions(Yogasan) in yoga which is good for stomach and weight control. We have to do it regularly at least 10 to 15 minutes.

5) Know what to eat: If you are going gym or not you always need to know what to eat and when to eat. Because some food harm our body if we consume it after sunset. Specifically sour or acetic food. It can also cause skin problems. Do not eat antagonistic nature food alongside.

All this things are very effective for working persons as well as for children.

How to fight against Anemia(blood deficit) naturally




Anemia is a condition in which person can lack enough healthy red blood cells to carry adequate oxygen to person's body tissues.

Now a days, In this busy life it is very hard to take care of eating and drinking. So, By lack of proper diet our body can suffer from deficit of blood. But, If we include some kind of food in our diet then we can get rid of this things very easily.

By taking this food listed here our body can fulfill the requirement of blood:

1) Banana: Banana gives us Protein, Iron and Minerals which will help us in increasing blood. If possible then every morning take one banana with milk. Banana can also help in Ulcer, Kidney diseases, Dysentery(kind of severe diarrhea) and problems with eyes.

2) Spinach: Spinach is said to be blood enhancer in Ayurveda and modern medicine. If you drink Spinach juice regularly then you don't need to worry about blood deficit. Due to high quantity of iron spinach also increases hemoglobin. If there is anemia due to any disease, then drink spinach juice daily morning and in the evening.

3) Fenugreek: To overcome anemia one can also take Fenugreek. This will help in cleaning the blood and also helps in keeping us healthy. This will help in increasing hemoglobin because it contain very good quantity of iron.

4) Beet(Beetroot): People who are anemic(suffer from anemia) can consume beet and carrot juice it is very helpful. They can also take beet as a salad or as a vegetable. Beet helps in increasing blood count as well as helps much in stomach gas problems. Also it is very important for keeping the skin young.

5) Sugarcane: By drinking sugarcane juice our blood becomes clean. For anemia it is good if we drink fresh sugarcane juice.

6) Almond: Vitamins and iron present in almond makes Copper in our body. Which helps in increasing red blood cell in our blood and also help in making blood thick.

7) Tomatoes: Tomato help in increasing Antidote(power of fighting against disease). If anyone is taking tomato regularly then he/she will never suffer from blood deficit. By drinking tomato soup or taking tomato as a food blood will increase in our body. There is so much iron in tomato. So, everyone must have to take tomato as a food regularly.

8) Gooseberry(Aanvala): Gooseberry will also help in increasing blood count. There is Vitamin C in the Gooseberry which will keep us healthy against any kind of disease even our blood count is low. It is also very good for our hair. Therefore it is necessary to take Gooseberry.

9) Date: If we take Date by mixing it with milk and chew it properly then it help in blood making and creating antidote. It is very high in fiber and getting enough fiber is important for overall health.

So, This are all the things which we can take as a food either suffering from anemia or not. This makes us healthy and Happy(If healthy :D)

There are also many more things but we will discuss about it later.