Health benefits of Papaya for women

Papaya Slices

Fruits are deeply related to a person's health. All the nutritional deficiencies of the body can be overcome with the help of fruits.

One such fruit is Papaya. Benefits of which keeps a person away from diseases with the help of various nutrients like protein, potassium, fiber and vitamin A. Many problems of women can be easily treated with the help of raw papaya. Today we are going to discuss some of the same problems of women in which they should fulfill their desire for a healthy body by consuming raw papaya. So let's know about this information ...

Infection of urine

Women often have urine infection problem, especially in summer, this problem is more annoying. Urine comes with intermittent and burning sensation, mild fever, pain in the lower abdomen and smell of urine due to problems. But you do not have to worry, because raw papaya is very helpful in relieving it. This prevents the bacteria from growing by eliminating infection.

Helps in diabetes

Papaya as well as raw papaya is not less than a boon for patients with diabetes. Eating it contains sugar in the blood and it increases the amount of insulin. Yes, drinking of papaya juice contains vitamin A, C, magnesium and potassium. Raw papaya juice keeps diabetes under control. Include raw papaya in your diet if you also have diabetes.

Helps in breast feeding

Eating raw papaya is very good for women who have breast feeding, because such women are in high need of nutrients. Apart from this, it helps to increase milk by fulfilling all the enzyme deficiencies in the body.

For Heavy Weight problems

Increasing weight is the biggest problem of today's women. If you have the same problem and you want to reduce the weight, then take raw papaya. Yes, raw papaya has high fiber content. Therefore, eating it removes the extra fat deposited in the body. So you can eat raw papaya as a salad. It helps in weight loss rapidly. Or you can also eat raw papaya by mixing it with grated curd.

Helps in Cancer prevention

Many research has found that eating raw papaya regularly reduces the risk of cancer. There are anti-oxidants, phytonutrients and flavonoids present in it, which act to prevent the formation of cancer cells in the body. Which can reduce the risk of cancer.

Immunity Strengthening

We are easily vulnerable to diseases due to weak immunity. Yes, one gets sick immediately due to mild changes in the weather. But if you include raw papaya in the diet, then you can strengthen your immune system. Raw papaya contains vitamins A, C and E, which makes the body's immune system strong. Vitamin C present in it relieves stress. You also stay away from diseases by defeating stress. Immunity system works as a shied against diseases.

Gives Ease in the pain of arthritis

Consuming raw papaya is also very beneficial in relieving joint pain. The antioxidant and anti-inflammatory properties present in raw papaya help to relieve the pain of Arthritis. For this, you boil 2 liters of water. Then wash the papaya, remove the seeds and boil it in water for 5 minutes. Now add 2 teaspoons of green tea leaves and let it boil for a while. Now filter it and fill it in the bottle. Drink this water throughout the day. You will feel relaxed within a few days.

I'm a really huge fan of papaya juice.
-Andy Milonakis

Protein shake disadvantages

Today's era is the modern era, where everyone is competing to look perfect. Be it body perfection or work perfection.

Nowadays, the passion of making a fit body is very anxious manner within the youth. For this, he/she sweats for hours in the gym and consumes a protein shake.

Very big amount of protein, starting at around 30% to 35% of daily calories, can lead to health issues such as fatigue, headaches and bloating. Some experts think this can also lead your kidney to work harder for digesting that protein and absorbing protein from protein shake. So, it can cause the problem if a person is suffering from existing kidney problems.

It will also increase calcium excretion, which leads to the bone weakness. Because, calcium is necessary for bone strengthening. Dehydration is also a risk if consuming lot of protein.

This protein shake is dragging you towards death along with obesity. Yes, we are not saying this, but the study has proved. Researchers conducted an investigation through which he was trying to know what effect the body had by over-consuming the Branched Chain Amino Acids(BCAAs) present in the protein powder.

This investigation showed that even though BCAAs works to make muscles, it also negatively affects your body. This not only increases the weight, but also increases the risk of death. If the level of BCAAs in the blood is high then it also reduces the hormones that help in sleep. This causes insomnia to the person. There are many disadvantages of Insomnia

Some protein powders may contain unlisted ingredients like stimulants or in some case steroids. Selling and buying of protein shake is more about marketing than understanding labels and the product details. Some plants absorb many types of heavy metal from soil and this plant is again used in making of protein shakes without well processing.

Based on the study, it was told that our body usually needs amino acids but if it is obtained from different sources instead of a protein shake, the balance remains good.

Considerations: Not all the protein shakes have healthy ingredients, which are free of contaminants and can act as nutritious meal replacements. So, Before you start drinking protein shakes, consider alternatives such as taking protein from snack, fruit, and full meal.

Also plan your diet and meal so you can take it on the go even in busy lifestyle. If you really want to take the protein shakes then read description very carefully and avoid those which are high in cholesterol or saturated fat. Eat vegetables as much as possible.

We all love animals. Why do we call some 'Pets' and others 'Dinner'?

- A vegetarian guy(Protein included :D)

Health Benefits of singing

Even if you do not know how to sing, but when you are singing a song for yourself, you get many benefits.

A research has revealed that singing a song can have many benefits on its own. Let us know what are the benefits of singing in research.

1) Singing improves your body gesture
It helps in boosting our confidence and by that we can stand against hundreds of people and sing out. So, It strengthens your will power and increase your confidence.

2) Helps in communication skill
One song is better than thousands of words. People can understand the feeling better through singing. It also help in remembering thing. Suppose we want to remember something and we convert that in song then it is really very easy for us to remember that thing.

3) Singing strengthens the immune system
As per the research conducted at the University of Frankfurt, singing helps immune system. Study included testing members’ blood before and after an hour-long singing. Researchers noticed that in most cases, the amount of proteins in the immune system that function as antibodies, were significantly higher immediately after the singing. Same increases were not observed after other members passively listened to music.

4)Help in Reducing stress
Singing opens the mind and increases alertness of the mind, which can relieve stress. For example if we want to sing then we must have to remember where and when we have to speak.

5) Sleep well
It removes your mental exhaustion and during this time there is loss of some calories from your body which can help you in getting good sleep.

6) Freshens the mind
Your mind remains calm and adapted. Singing the song gives relief to the conscience and it also greatly benefits your memory. It helps in improving brain's neuron web connectivity.

If we sing a song about 10 to 20 minutes daily and consume good diet then we can be healthy and fit very easily.

"If i can not fly, let me sing" - Quote by Stephen Sondheim

Apple disadvantages

The proverb in English saying "An apple a day keeps the doctor away" means that eating an apple daily keeps the distance from the doctors. But do you know that eating too many apples can also harm the body. If we consume apple in a prescribed quantity, then we do not have to suffer any loss from it. People who are very fond of eating apples, It is important to know what are the disadvantages of eating more apples. So let's discuss about it.

1) What time should an apple be eaten

Stop eating apple if you eat it more than twice a day. It is only right to eat it at a certain time. According to some studies, the best time to eat apple is in the morning. One apple should be eaten at the time of morning. Apples contain dietary fiber called pectin, which is found in the skin of the apple.

If you are troubled by digestive problems, then take apple after waking up in the morning. This will keep the digestive process healthy. It will also help in sacrificing feces and urine. This will also reduce your weight quickly and skin will also blossom.

2) Increases amount of sugar in blood

Apples are a very good source of carbohydrates, fiber and other nutrients. These carbohydrates are used for energy in the body. According to research, a medium-sized apple contains 25 grams of carbohydrates and 5 grams of fiber. However, if we consume apples excessively then the amount of fat in the body increases. Eating apple on an empty stomach increases the amount of sugar. In such a situation, the right time to eat apple is after eating.

Eating too much apple increases fat in the body as well as the sugar present in the blood, which is harmful for health. Therefore, a certain amount of apple must be consumed.

3) Risk of increasing heart disease

Fructose is found in large quantities in apples. It is a type of sugar substance. It goes into the body and makes a syrup. Interestingly, glucose goes into the blood in the body, but fructose is not available and remains only in the liver.

The accumulation of fructose produces a fat called triglycerides in the body that are responsible for heart problems. Consuming excessive apples increases their quantity in the body and hence the risk of heart related diseases also increases to a great extent.

4) Allergic reactions also occur Some people also get allergic to eating apples. People who have plum, peach, apricot, almond and strawberry are prone to allergic reactions to apples. Consult your doctor once before consuming apple, only then reach a decision.

5) Apple seed also causes harm It has been found that apple is beneficial only until its seeds are consumed. This is because a substance called cyanide is found inside its seeds which reaches the body during the digestion process. So, seed must be removed before eating apple. According to research, if we consume one cup of apple seeds, then there is so much cyanide in it, we can also die.

So this is it for now. Do not consume much apple and remember

An apple a day keeps the doctor away.

Disadvantages of drinking green tea

By the way green tea is very beneficial for health. But, if consumed in large amounts, it can prove to be harmful. Many people use it to lose weight.

It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.

It is said that consuming too much of anything is harmful for health. Same is applicable for green tea. If we consume it too much than it can cause the problem. Let's know what are the problems we have to face if we drink it too much.

1) Loss of appetite: Consuming more green tea reduces appetite. Due to loss of appetite you are unable to take complete diet, So that the body does not get nutritious elements.

2) Weak bones (osteoporosis): Drinking green tea can increase the amount of calcium that is flushed out in the urine. Caffeine should be limited to less than 300 mg per day (approx 2-3 cups green tea). It is possible to make up for some calcium loss caused by caffeine by taking calcium supplements.

3) Harmful to children: Green tea is harmful for children. It affects their growing age. It is bad for their health a lot.

4) Harmful for pregnant women: Excessive intake of green tea in pregnancy is harmful. This causes harm to the child. It also reduces the weight of the child.

5) Iron deficiency: Drinking more green tea causes iron deficiency in the body. Green tea seems to reduce the absorption of iron from food. The tannin present in it causes iron deficiency in the body.

6) Fatigue: If you get used to drinking it more, Then it can prove to be harmful for your health. In such a situation, when you do not drink green tea, you will feel tired.

7) Acidity: Many people consume it on an empty stomach in the morning, causing acidity. In such a situation it is better to drink fennel mixed in lukewarm water in the morning on an empty stomach.

8) Digestion system: In the process of losing weight, people take green tea immediately after eating food. This affects the digestive system.

So, This is it for now. Tell us about your view or any experience of it.

The Health Benefits of Eggplants

This purple vegetable increase your immunity and protect your arteries.

Eggplants, one of the few purple vegetable aren’t very popular with consumers. In fact, they don’t even rank in the top veggies sold in the Market. But, after reading about the nutritional benefits of it, you may want to use it regularly. Here’s the information on this plant, and easy ways to incorporate it into everyday eating routine.

Eggplant nutrition facts: One cup of eggplant provide just 20 calories(not much), but offers up some important nutrients. Anthocyanins(the pigments that give eggplants their purple color), have antioxidant properties linked to anti-inflammation and obesity protection. Another, called nasunin, who stops free radicals, and protecting cells from damage that can lead to premature aging and disease.

A cup of eggplant also provides about 10% of the daily target for Manganese, a mineral that helps produce collagen and promote skin and bone health. It also supplies smaller amounts of folate and other vitamin B, potassium, and vitamin C and K.

Eggplant benefits: In addition to the antioxidants, nutrients, and fiber eggplants provide, protection against heart disease. Eggplant reduce artery stiffness and central blood pressure in women. Central blood pressure, the pressure in the aorta, which sends blood from the heart out to the body. It also help prevent the heart attack or stroke.

Carbohydrates in eggplant: Eggplant is a non-starchy, or low-carbohydrates vegetable. A one cup portion, contains around 5 grams of carbohydrates. Eggplant fiber helps regulate blood sugar and insulin levels, and supports weight loss.

The nightshade problem: Eggplants are a member of the nightshade family, which also includes tomatoes and potatoes. If you have an existing inflammatory condition, such as arthritis or osteoarthritis, avoiding nightshades may help your symptoms. But there is no solid research to show that nightshades cause inflammatory conditions to develop.

It’s also important to know that steaming, boiling, and baking all help reduce the alkaloid content of nightshades by about 40% to 50%. In addition, you lose out on the anti-inflammatory antioxidants and other nutrients nightshades provide when you avoid the entire group.

Ways to enjoy eggplant: When cooking eggplant, try to include the skin, which is entirely edible, as it contains many of the beneficial nutrients. Eat as a side dish, add to salads, Cut eggplant into rounds and cook on the grill, alongside other veggies.

It is not necessary to go to the gym to stay fit

In current generation and lifestyle it is very hard to dream about the healthy body. To be healthy it is necessary to follow healthy lifestyle and eat nutritious diet. In current time we can see that people move towards gym for healthy body. But, It is not necessary to go gym for healthy body. Today we will discuss about some things which is very good for our health and it makes our body fit and healthy without going gym. Let's Start:

1) Walk everyday: Most of the people do not like walking but still we have to do it every day. Walking is the easiest exercise ever. Walking everyday in morning and evening is really very good for health. One of the benefits of routine walking is that it can help you control your weight. Walking regularly is especially helpful if you are overweight or living with arthritis. By walking at a slower pace, you minimize the stress on your knees, ankles, hips, and lower back.

2) Use stairs more: If you are using lift everywhere then stop it and start using stairs. We are using lift at office and also at the home and now we are used to with it. But doing this regularly is like dependency of machine(it is also happened with us in case of mobile phone). So now you decide to use stair whenever and wherever it is not necessary.

3) Use Bicycle: If you are not going gym then use bicycle. It is the best workout for body. It helps in blood pressure, joints pain and also help in stress removing. So, we have to use it regularly. This will also helps in muscle strengthening and energy boosting.

4) Yoga exercise: To be healthy indian people are using yoga from last hundreds of years. Today's new generation think that gym is everything but that is not true. Yoga exercise helps in mental and physical both the level amazingly. There are so many different types of positions(Yogasan) in yoga which is good for stomach and weight control. We have to do it regularly at least 10 to 15 minutes.

5) Know what to eat: If you are going gym or not you always need to know what to eat and when to eat. Because some food harm our body if we consume it after sunset. Specifically sour or acetic food. It can also cause skin problems. Do not eat antagonistic nature food alongside.

All this things are very effective for working persons as well as for children.